1 on 1 Personal Training & Body Transformation Services
Book your free consultation today and experience how our expert personal training in Potts Point can help you achieve real, lasting results.
Expert personal training in Potts Point, Sydney and surrounding suburbs
Based in Potts Point, 3 Pillars PT proudly provides personalised one-on-one personal training to clients across Darlinghurst, Edgecliff, Kings Cross, Paddington, Rushcutters Bay, Woolloomooloo and neighbouring areas.
Whether you’re looking to build strength, lose weight, improve mobility or transform your body, our tailored training programs, expert coaching and supportive environment are designed to deliver lasting results. We take a holistic approach that combines movement, mindset and nutrition helping you feel stronger, healthier and more confident at every stage of your fitness journey.
Personal Training
Personalised workouts designed to build strength and endurance for all fitness levels.
Strength Training
Structured plans to help you shed pounds and achieve healthy, sustainable weight loss.
Seniors Training
Specialized sessions focusing on strength, flexibility, and mobility for older adults.
Body Transformation
A comprehensive approach to reshape your body and enhance your overall well-being.
Nutrition Coaching
Expert advice to complement your training and help you make healthier food choices.
Weight Loss Programs
One-on-one weight loss coaching tailored to your body, goals and lifestyle.
What Our Clients Say
Hear from our clients about their journeys
Ready to start your fitness journey?
We’re here to help you reach your fitness goals whether that means building strength, losing weight, or improving overall wellbeing. Our personalised personal training sessions are tailored for all ages and fitness levels, including seniors and those seeking complete body transformations. Let 3 Pillars PT guide you towards long-term results and a healthier, stronger you.