Weight Loss Nutritionsists & Nutrition Coaching in Potts Point
Tailored nutrition coaching in Potts Point, Sydney to fuel your fitness journey and support your unique goals
Experience the Difference with Nutrition Coaching and Planning
At 3 Pillars PT, we know that training alone isn’t enough—nutrition plays a vital role in achieving and maintaining results. Our nutrition coaching in Potts Point is designed to help you make smarter food choices, without restrictive diets or conflicting advice. Whether you’re aiming for weight loss, muscle gain, or simply feeling more energised, we’ll guide you with clear, realistic strategies that suit your lifestyle.
Forget cookie-cutter meal plans and fad diets. Our nutrition coaching is rooted in real science and tailored to your personal goals. You’ll work with an experienced nutrition coach who takes time to understand your preferences, habits, and challenges then builds a plan that works with your life, not against it.
Benefits of Nutrition Coaching:
Real Results Tailored Just for You
Clarity & Confidence
Clarity & Confidence: We break down nutrition into simple, practical steps, no more guesswork or Googling.
Supportive Guidance
Get expert feedback, motivation, and accountability every step of the way.
Customised Planning
Your plan is built for you, based on your goals, lifestyle, and food preferences.
Sustainable Habit
We focus on long-term changes you can stick with—not short-term restrictions that leave you burnt out.
Our Personalised Nutrition Coaching Method
We begin with a comprehensive chat about your current eating habits, health goals, and any previous struggles with food. From there, we help you develop a realistic plan that includes balanced meals, better portion control, and strategies for eating well without feeling deprived. Our goal? To empower you to eat in a way that supports your training—and your life.
You're Not Alone on Your Nutrition Journey
At 3 Pillars PT in Potts Point, you’re never alone. Our clients often tell us how life-changing it is to finally feel in control of their nutrition—without guilt, stress, or obsession. Whether you’re eating for performance, weight management, or overall wellbeing, we’re here to guide, encourage, and celebrate with you.
Ready to take your fitness further? Explore our personal training programs or combine your nutrition coaching with our specialised weight loss training and coaching for comprehensive support. Fuel your body, support your training, and feel better from the inside out. Book your free consultation today to discover how our Nutrition Coaching in Potts Point can help you:
Improve your relationship with food
Reach your body goals faster
Gain energy and focus
Eat well without giving up the foods you love
What our clients have to say
Common Questions
Here are some common questions about our nutrition coaching in Potts Point. We’re here to make healthy eating simple, practical and sustainable.
Your session includes a one-on-one chat with your nutrition coach to assess your eating habits, goals, and challenges. From there, we’ll create a personalised nutrition plan that fits your lifestyle and supports your training or weight loss goals.
While we’re not clinical dietitians, our nutrition coaching offers practical, evidence-based guidance to support fitness, weight loss, and performance. If you need medical advice for complex conditions, we’ll happily refer you to a qualified nutritionist or dietitian.
Simply book a free consultation. We’ll take the time to understand your goals, eating habits, and preferences before building a plan tailored to you.
No strict diets here. Our approach focuses on balance, flexibility, and sustainability. You’ll learn how to make better choices without cutting out the foods you love.
Just bring any information about your current eating habits like a food diary if you have one and an open mind. We’ll guide you through the rest.